Directions:
- Toast the ciabatta slices and drizzle with 1 tbsp oil.
- Make the dressing by whisking together the remaining oil, honey and lemon juice, then season to taste.
- Mix all of the other ingredients together in a large bowl and toss with the dressing before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.5 Kcal (1995 kJ) | ||
| Calories from fat | 347.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.65g | 59% | |
|---|---|---|---|
| Cholesterol | 46.25mg | 15% | |
| Sodium | 926.45mg | 39% | |
| Potassium | 509.95mg | 11% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 17.35g | 69% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 1mg | 33% | |
| Iron | 112mg | 622% | |
| Calcium | 244.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 167.61 Kcal (702 kJ) | ||
| Calories from fat | 122.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 59% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 15% | |
| Sodium | 325.88mg | 39% | |
| Potassium | 179.38mg | 11% | |
| Total Carbs | 7.94g | 8% | |
| Sugars | 6.1g | 69% | |
| Dietary Fiber | 1.66g | 19% | |
| Protein | 3.55g | 20% | |
| Vitamin C | 7.6mg | 36% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 39.4mg | 622% | |
| Calcium | 86.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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