Pea Salad Supreme Recipe

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Pea Salad Supreme
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Ingredients:

Directions:

  1. - Mix the onions, mayo and eggs first and mix well.
  2. - Add the peas and eggs and mix well with a rubber spatula. ***** NOTE - Baby Peas tend to smush if not chilled first *****
  3. - Spread in bottom of large Pyrex dish (10x16x2?)
  4. - Spread the grated cuke on top of pea mixture.
  5. - Cover with shredded lettuce (& carrot and sprouts if desired).
  6. - Distribute sliced tomato on top of lettuce.
  7. - Cover with shredded chedder.
  8. - Sprinkle bacon crumbles on top.
  9. - Cover and refrigerate until served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.97 Kcal (527 kJ)
Calories from fat 48.5 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 82.88mg 28%
Sodium 102.61mg 4%
Potassium 210.82mg 4%
Total Carbs 6.72g 2%
Sugars 3.26g 13%
Dietary Fiber 1.71g 7%
Protein 12.64g 25%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 64.64 Kcal (271 kJ)
Calories from fat 24.89 Kcal
% Daily Value*
Total Fat 2.77g 8%
Cholesterol 42.53mg 28%
Sodium 52.65mg 4%
Potassium 108.18mg 4%
Total Carbs 3.45g 2%
Sugars 1.67g 13%
Dietary Fiber 0.87g 7%
Protein 6.49g 25%
Vitamin C 3.9mg 13%
Iron 0.4mg 5%
Calcium 49.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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