Pea Salad Recipe

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Pea Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the peas, cheese and onion. Stir in the mayonnaise and mustard. Cover and refrigerate until serving. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.75 Kcal (1611 kJ)
Calories from fat 270.88 Kcal
% Daily Value*
Total Fat 30.1g 46%
Cholesterol 41.21mg 14%
Sodium 501.56mg 21%
Potassium 206.73mg 4%
Total Carbs 15.72g 5%
Sugars 6.3g 25%
Dietary Fiber 5.34g 21%
Protein 12.61g 25%
Vitamin C 18.9mg 31%
Iron 2.4mg 13%
Calcium 232.5mg 23%
Amount Per 100 g
Calories 226.32 Kcal (948 kJ)
Calories from fat 159.34 Kcal
% Daily Value*
Total Fat 17.7g 46%
Cholesterol 24.24mg 14%
Sodium 295.04mg 21%
Potassium 121.6mg 4%
Total Carbs 9.24g 5%
Sugars 3.7g 25%
Dietary Fiber 3.14g 21%
Protein 7.42g 25%
Vitamin C 11.1mg 31%
Iron 1.4mg 13%
Calcium 136.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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