Directions:
- Heat the oil in an ovenproof pot with a lid over moderate heat and saute the onion, peppercorns, cardamom, cumin, bay leaves, and cinnamon stick for 5 minutes.
- Add the rice and stir until the rice kernels are coated with oil.
- Add the water, bring to a boil, and simmer covered until about half the water is absorbed, 5 to 7 minutes.
- Stir in the peas, return the mixture to a boil, reduce the heat and simmer covered for 5 minutes.
- Place the covered saucepan in a preheated 300F oven for 15 minutes.
- Before serving, remove the bay leaves, cardamom pods, and cinnamon stick, and fluff the rice with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.72 Kcal (41 kJ) | ||
| Calories from fat | 4.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 6.33mg | 0% | |
| Potassium | 12.36mg | 0% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 59.61 Kcal (250 kJ) | ||
| Calories from fat | 27.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 1% | |
|---|---|---|---|
| Cholesterol | 8.14mg | 0% | |
| Sodium | 38.83mg | 0% | |
| Potassium | 75.85mg | 0% | |
| Total Carbs | 6.14g | 0% | |
| Sugars | 2.29g | 1% | |
| Dietary Fiber | 2.01g | 1% | |
| Protein | 1.9g | 1% | |
| Vitamin C | 7.2mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 17.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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