Pea and mint soup Recipe

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Pea and mint soup
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Ingredients
9
Count
Nutrition
63
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine 1st 4 ingredients in a large saucepan; bring to a boil.
  2. Stir in milk; reduce heat, and simmer uncovered for 15 minutes.
  3. Place pea mixture in a blender; stand for 7 minutes.
  4. Process till smooth.
  5. Add mint, salt and pepper; blend for a minute.
  6. Transfer to large saucepan and stir in sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.61 Kcal (262 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 6.56mg 2%
Sodium 242.09mg 10%
Potassium 199.66mg 4%
Total Carbs 7.07g 2%
Sugars 2.44g 10%
Dietary Fiber 1.78g 7%
Protein 2.41g 5%
Vitamin C 5.3mg 9%
Vitamin A 0.6mg 19%
Iron 66.7mg 371%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 42.48 Kcal (178 kJ)
Calories from fat 15.16 Kcal
% Daily Value*
Total Fat 1.68g 4%
Cholesterol 4.45mg 2%
Sodium 164.25mg 10%
Potassium 135.46mg 4%
Total Carbs 4.8g 2%
Sugars 1.66g 10%
Dietary Fiber 1.21g 7%
Protein 1.64g 5%
Vitamin C 3.6mg 9%
Vitamin A 0.4mg 19%
Iron 45.3mg 371%
Calcium 69mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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