Pb & H Honey & Apple Sammie Recipe

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Pb & H Honey & Apple Sammie
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Ingredients:

Directions:

  1. In a medium bowl, beat cream cheese until fluffy. Add honey, vanilla extract and cinnamon; mix well.
  2. Spread 2 tablespoons peanut butter on 4 slices of bread. Top peanut butter with 1-2 tablespoons of honey cream cheese mixture. Layer with apple slices, dividing evenly. Sprinkle with sunflower seeds. Place remaining 4 slices of bread face down on top of cream cheese and apple slices.
  3. Cut sandwiches into halves or quarters and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.12 Kcal (1780 kJ)
Calories from fat 239.92 Kcal
% Daily Value*
Total Fat 26.66g 41%
Cholesterol 31.19mg 10%
Sodium 247.89mg 10%
Potassium 366.63mg 8%
Total Carbs 37.78g 13%
Sugars 18.99g 76%
Dietary Fiber 4.42g 18%
Protein 12.83g 26%
Vitamin C 1.3mg 2%
Iron 1.9mg 11%
Calcium 89mg 9%
Amount Per 100 g
Calories 331.65 Kcal (1389 kJ)
Calories from fat 187.17 Kcal
% Daily Value*
Total Fat 20.8g 41%
Cholesterol 24.33mg 10%
Sodium 193.39mg 10%
Potassium 286.02mg 8%
Total Carbs 29.48g 13%
Sugars 14.81g 76%
Dietary Fiber 3.45g 18%
Protein 10.01g 26%
Vitamin C 1mg 2%
Iron 1.5mg 11%
Calcium 69.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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