Directions:
- In a medium bowl, mix together the first 4 ingredients; beat until smooth.
- Cover and chill in the refrigerator for a few hours or until well chilled.
- Serve with apple slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.08 Kcal (896 kJ) | ||
| Calories from fat | 59.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 2% | |
| Sodium | 41.94mg | 2% | |
| Potassium | 210.12mg | 4% | |
| Total Carbs | 39.46g | 13% | |
| Sugars | 33.91g | 136% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.12 Kcal (515 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 10% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 2% | |
| Sodium | 24.12mg | 2% | |
| Potassium | 120.84mg | 4% | |
| Total Carbs | 22.69g | 13% | |
| Sugars | 19.5g | 136% | |
| Dietary Fiber | 1.66g | 12% | |
| Protein | 0.74g | 3% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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