Directions:
- Peel the papaya. Remove seeds and dice. Puree in a food processor or blender.
- Blend together 3 C mashed pawpaw, water, lemon juice, and sugar. Mix well, and chill. Store in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.71 Kcal (803 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.18mg | 1% | |
| Potassium | 318.48mg | 7% | |
| Total Carbs | 49.24g | 16% | |
| Sugars | 43.31g | 173% | |
| Dietary Fiber | 3.45g | 14% | |
| Vitamin C | 106.7mg | 178% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.25 Kcal (181 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.33mg | 1% | |
| Potassium | 71.84mg | 7% | |
| Total Carbs | 11.11g | 16% | |
| Sugars | 9.77g | 173% | |
| Dietary Fiber | 0.78g | 14% | |
| Vitamin C | 24.1mg | 178% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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