Pavlova Roll Recipe

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Pavlova Roll
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Ingredients
11
Count
Nutrition
223
Calories
Total time
60
Minutes
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Ingredients:

  • 1 1/2 cups sugar
  • 1 tsp real vanilla essence
  • 1 tbsp brown sugar
  • 1 tbsp coconut
  • 1/2 cup sugar
  • 1 lemon , juice and zest of (about 3 tbsp)
  • 1 cup whipped cream

Directions:

  1. To make the pavlova: Beat the egg whites until soft peaks, then slowly add the sugar. When stiff, add the vanilla essence, white vinegar and boiling water.
  2. Spread the mixture about 2cm (3/4 inch) thick in the shape of a rectangle onto a foil-lined baking sheet. Sprinkle with a mixture of brown sugar and coconut and bake for 10 - 15 minutes at 150C/300Fgas 1-2. Cool and turn out onto a clean tea towel.
  3. To make the filling: beat the egg yolks lightly and add the sugar, lemon rind and juice. Microwave on medium until thick - check and stir at 30 second intervals. Cool and mix with the cream.
  4. Spread over the pavlova and roll up, using the tea towel to help.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.35 Kcal (935 kJ)
Calories from fat 31.58 Kcal
% Daily Value*
Total Fat 3.51g 5%
Cholesterol 110.05mg 37%
Sodium 80.86mg 3%
Potassium 94.66mg 2%
Total Carbs 42.9g 14%
Sugars 41.22g 165%
Dietary Fiber 0.27g 1%
Protein 6.4g 13%
Vitamin C 3.6mg 6%
Iron 0.7mg 4%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 205.54 Kcal (861 kJ)
Calories from fat 29.06 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 101.27mg 37%
Sodium 74.41mg 3%
Potassium 87.11mg 2%
Total Carbs 39.48g 14%
Sugars 37.93g 165%
Dietary Fiber 0.25g 1%
Protein 5.89g 13%
Vitamin C 3.3mg 6%
Iron 0.6mg 4%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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