Paul's Chicken Rub Recipe

Posted by
Rate It!
Paul's Chicken Rub
Add your photo!
Ingredients
4
Count
Nutrition
368
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup garlic powder
  • 1/4 cup paprika

Directions:

  1. Combine all ingredients. Store in an airtight container.
  2. Note: For testing purposes only, we used Cavender's All Purpose Greek Seasoning.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.42 Kcal (1543 kJ)
Calories from fat 38.53 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 11.83mg 4%
Sodium 129.17mg 5%
Potassium 1529.21mg 33%
Total Carbs 58.65g 20%
Sugars 10.95g 44%
Dietary Fiber 16.87g 67%
Protein 34.87g 70%
Vitamin C 0.8mg 1%
Vitamin A 0.5mg 18%
Iron 11.4mg 63%
Calcium 496.9mg 50%
Amount Per 100 g
Calories 118.25 Kcal (495 kJ)
Calories from fat 12.37 Kcal
% Daily Value*
Total Fat 1.37g 7%
Cholesterol 3.8mg 4%
Sodium 41.46mg 5%
Potassium 490.84mg 33%
Total Carbs 18.83g 20%
Sugars 3.52g 44%
Dietary Fiber 5.42g 67%
Protein 11.19g 70%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 18%
Iron 3.6mg 63%
Calcium 159.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top