Directions:
- Lightly beat egg in a small bowl.
- Heat wok or skillet up with 1 tablespoon oil and fry egg into a thin sheet. Remove to plate and reserve.
- Heat wok or large nonstick skillet over medium high heat. Add 2 tbsp. oil. Add chicken, red pepper, and green onion. Cook 5 minutes until chicken is cooked through.
- Add bean sprouts. Stir and cook 2 minutes. Meanwhile combine soy sauce and rice vinegar in a small bowl.
- Add remaining tbsp oil in skillet. Add cold rice and stir well. Cook for one minute. Add the soy sauce and rice vinegar. Season with salt and pepper, dusting across the surface of the rice. Add Red pepper to taste. None for mild, a little for medium, or several teaspoons for hot. Reduce heat to medium.
- Take your turner and break up clumps of rice as finely as possible to ensure that the sauce is absorbed. Keep stir-frying until all rice is broken up and heated through.
- Shut heat off. Cut up sheet of egg into small pieces and stir into rice, or remove rice to serving platter and garnish with egg slivers.
- Note: Cold, leftover rice is best for this recipe. Feel free to experiment and substitute your favorite veggies such as mushrooms, peas, etc. You can also use white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.87 Kcal (1779 kJ) | ||
| Calories from fat | 208.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 90.82mg | 30% | |
| Sodium | 837.94mg | 35% | |
| Potassium | 397.5mg | 8% | |
| Total Carbs | 35.12g | 12% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.7mg | 49% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.93 Kcal (632 kJ) | ||
| Calories from fat | 74.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 36% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 30% | |
| Sodium | 297.67mg | 35% | |
| Potassium | 141.21mg | 8% | |
| Total Carbs | 12.47g | 12% | |
| Sugars | 1.35g | 15% | |
| Dietary Fiber | 1.5g | 17% | |
| Protein | 7.39g | 42% | |
| Vitamin C | 7mg | 33% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.1mg | 49% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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