Paula Deen's Black Bean Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp butter
2 tbsp chopped onions
1 (4 oz) can green chilies, chopped
1 tomato, diced
2 tsp chopped fresh cilantro (optional)
1 tsp paula deen's house seasoning (see paula deen's house seasoning mix)
1 (15 oz) can black beans with jalapenos
1 cup shredded cheddar cheese
1 (4 oz) package velveeta mexican cheese, diced
1 (3 oz) package cream cheese, diced

Directions:

Melt the butter in a skillet.
Add the onions and sauté until tender, about 5 minutes.
Add the green chilies, tomato, cilantro and House Seasoning and cook for 5 minutes longer.
Add the beans and cheeses, and simmer until hot and bubbling.
Serve hot with white-corn tortilla chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.92 Kcal (502 kJ)
Calories from fat	85.66 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	27.42mg	9%
Sodium	145.89mg	6%
Potassium	106.31mg	2%
Total Carbs	3.71g	1%
Sugars	1.15g	5%
Dietary Fiber	0.77g	3%
Protein	5.05g	10%
Vitamin C	9.9mg	16%
Iron	0.4mg	2%
Calcium	123.1mg	12%

Amount Per 100 g
Calories	284.7 Kcal (1192 kJ)
Calories from fat	203.37 Kcal
		% Daily Value*
Total Fat	22.6g	15%
Cholesterol	65.1mg	9%
Sodium	346.36mg	6%
Potassium	252.4mg	2%
Total Carbs	8.8g	1%
Sugars	2.72g	5%
Dietary Fiber	1.82g	3%
Protein	11.99g	10%
Vitamin C	23.4mg	16%
Vitamin A	0.1mg	1%
Iron	0.8mg	2%
Calcium	292.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thanksgiving Flavored Turkey Burgers

Butter, Onion, finely chopped, Chopped celery and 6 more..
Spicy Black Bean Soup

Red onion, chopped, Sweet red pepper, chopped and 11 more..
Spicy Corn Cups

Onions, diced, Tomato, diced, Cilantro, fresh and 9 more..
Macaroni and Cheese Soup

Butter, Minced onions, Minced garlic, Chicken broth and 7 more..
Cajun Stuffed Pistolettes

Butter, Chopped onion, Chopped bell pepper, Chopped celery and 11 more..
Chicken and Black Bean Casserole

Butter, Onion, sliced and 7 more..
Easy Authentic Spanish Rice

Butter, Onions, chopped and 6 more..

Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free

Also Try

Chef Joey's Black Bean Dip

Black beans (drained ) and 10 more..
Paula Deen's Coconut Shrimp With Orange Marmalade Dipping Sauce

Sweetened flaked coconut, Breadcrumbs, Kosher salt and 7 more..
Paula Deen's BLT Appetizer

Mayonnaise, Sour cream, Iceberg lettuce, shredded and 3 more..
Paula Deen's Mexican Pizza

Vegetable oil, Chopped green bell pepper and 8 more..
Paula Deen's Sausage Swirls

Crescent roll dough, Bulk sausage
Paula Deen's Pimento Cheese

Shredded sharp cheddar cheese and 4 more..
Paula Deen's Cranberry Brie

Sheet frozen puff pastry (1/2 package), Egg and 6 more..
Paula Deen's Faux Crab Cakes

Vegetable oil, for frying, Tuna fish, Egg, beaten and 4 more..
Paula Deen's Brie En Croute #2

Sheet frozen puff pastry (package comes with 2 sheets) and 5 more..
Paula Deen's Garlic Cheese Spread

Cheese whiz, Cream cheese and 2 more..