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Paula Deen/George Iv's Favorite Guacamole Recipe

Paula Deen/George Iv's Favorite Guacamole Recipe

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Paula Deen/George Iv's Favorite Guacamole

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Ingredients:

Serving

5 avocados, ripe pitted, and peeled
1 tomato, large chopped
1 yellow onion, small finely chopped
1/2 cup cilantro, chopped
1 lime , zest of, finely grated
3 tbsp lime juice, freshly squeezed
2 garlic cloves, finely chopped
1 jalapeno pepper, seeded and finely chopped (about 2 1/2 tsp)
1 tsp salt, plus more for taste
tortilla chips, for dipping or lettuce , for salad

Directions:

Mash the avocados in a large bowl.
Stir in the tomato, onion, cilantro, lime zest, lime juice, garlic, jalapeno, and salt.
Cover tightly and refrigerate for 1 hour to bring out the flavor. (unless you're like me, and you eat it before it makes it to the fridge).
Serve with tortilla chips or on top of lettuce as a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.24 Kcal (1860 kJ)
Calories from fat	356.83 Kcal
		% Daily Value*
Total Fat	39.65g	61%
Sodium	605.11mg	25%
Potassium	1399.73mg	30%
Total Carbs	29.26g	10%
Sugars	4.53g	18%
Dietary Fiber	19.02g	76%
Protein	5.96g	12%
Vitamin C	42.6mg	71%
Iron	2.8mg	15%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	127.39 Kcal (533 kJ)
Calories from fat	102.32 Kcal
		% Daily Value*
Total Fat	11.37g	61%
Sodium	173.52mg	25%
Potassium	401.39mg	30%
Total Carbs	8.39g	10%
Sugars	1.3g	18%
Dietary Fiber	5.45g	76%
Protein	1.71g	12%
Vitamin C	12.2mg	71%
Iron	0.8mg	15%
Calcium	14.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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