Directions:
- Heat the butter in a 4-quart saucepan over high heat; when about half melted , add the remaining ingredients.
- Stir, cover, and cook over high heat until mixture comes to a strong boil, about 10 minutes.
- Stir then reduce heat and simmer covered 20 minutes.
- Uncover and continue cooking until sweet potatoes are very tender, about 20 minutes, stirring occasionally.
- Remove from heat and discard cinnamon sticks.
- Orange and lemon slices can also be discarded if desired.
- Serve immediately, undrained.
- Can also be mashed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.37 Kcal (1894 kJ) | ||
| Calories from fat | 275.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 47% | |
|---|---|---|---|
| Cholesterol | 81.25mg | 27% | |
| Sodium | 52.07mg | 2% | |
| Potassium | 308.01mg | 7% | |
| Total Carbs | 44.43g | 15% | |
| Sugars | 31.5g | 126% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2g | 4% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1mg | 5% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 234.49 Kcal (982 kJ) | ||
| Calories from fat | 142.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 47% | |
|---|---|---|---|
| Cholesterol | 42.12mg | 27% | |
| Sodium | 26.99mg | 2% | |
| Potassium | 159.66mg | 7% | |
| Total Carbs | 23.03g | 15% | |
| Sugars | 16.33g | 126% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 3.7mg | 12% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.5mg | 5% | |
| Calcium | 28.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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