Directions:
- Preheat oven to 350. Lightly grease a 9x13 baking dish.
- In large skillet, brown ground beef. Drain grease. Add garlic salt, refried beans , salsa and green chiles to the beef.
- Lay 1 tortilla flat on work surface. Place some of the beef mixture in the center. Top with some cheese. Fold sides toward center almost touching, then roll up from ends till sealed. Place in the pan seam sides down. Repeat with remaining tortillas. Top burritos with more cheese. Bake 30 minutes.
- Top with the tomatoes, onion and avocado and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.59 Kcal (1313 kJ) | ||
| Calories from fat | 172.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 29% | |
|---|---|---|---|
| Cholesterol | 57.39mg | 19% | |
| Sodium | 490.39mg | 20% | |
| Potassium | 675.81mg | 14% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 191mg | 19% | |
| Amount Per 100 g | |||
| Calories | 148.39 Kcal (621 kJ) | ||
| Calories from fat | 81.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 29% | |
|---|---|---|---|
| Cholesterol | 27.16mg | 19% | |
| Sodium | 232.05mg | 20% | |
| Potassium | 319.79mg | 14% | |
| Total Carbs | 8.01g | 6% | |
| Sugars | 1.84g | 16% | |
| Dietary Fiber | 2.95g | 25% | |
| Protein | 9.74g | 41% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 1.4mg | 17% | |
| Calcium | 90.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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