Directions:
- Before shredding, cut out the stem of the squash, but there's no need to peel it. Remove any large seeds, especially if using a large squash.
- Preheat about 1/2 inch oil (I prefer olive oil) over medium-high heat in a deep skillet.
- Place the squash and onions into a large bowl.
- Beat the eggs, milk and oil into the squash/onion mixture. Then add the flour, baking powder, salt and pepper and mix all until combined.
- Scoop batter using a 1/4 cup measure and drop batter into hot oil. Do not crowd.
- Cook until brown, turn with a spatula and cook the other side until brown.
- Drain on paper toweling.
- Add oil to pan when necessary.
- Keep warm until served.
- Serve with horseradish sauce, ketchup or whatever you like. They are great as is!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.63 Kcal (417 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 9% | |
| Sodium | 293.39mg | 12% | |
| Potassium | 104.86mg | 2% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 221.84 Kcal (929 kJ) | ||
| Calories from fat | 73.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 6% | |
|---|---|---|---|
| Cholesterol | 61.2mg | 9% | |
| Sodium | 653.26mg | 12% | |
| Potassium | 233.48mg | 2% | |
| Total Carbs | 31g | 5% | |
| Sugars | 1.73g | 3% | |
| Dietary Fiber | 3.5g | 6% | |
| Protein | 6.51g | 6% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2.2mg | 5% | |
| Calcium | 164.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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