Patty Mae's Green Beans & Mushrooms Recipe

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Patty Mae's Green Beans & Mushrooms
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Ingredients
6
Count
Nutrition
163
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut ends off green beans and cut into 2-inch sections. Set aside.
  2. Melt olive oil and butter together in a saucepan over medium-high heat.
  3. Add the garlic and saute for about a minute or until fragrant.
  4. Add the beans and saute, tossing frequently, for about 5 minutes.
  5. Add mushrooms and saute another couple of minutes.
  6. Reduce heat to medium low and cover pan.
  7. Cook until beans are just barely tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.64 Kcal (681 kJ)
Calories from fat 114.89 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 15.27mg 5%
Sodium 10.67mg 0%
Potassium 427.21mg 9%
Total Carbs 10.13g 3%
Sugars 4.55g 18%
Dietary Fiber 4g 16%
Protein 4.13g 8%
Vitamin C 15.2mg 25%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 87.6 Kcal (367 kJ)
Calories from fat 61.88 Kcal
% Daily Value*
Total Fat 6.88g 20%
Cholesterol 8.22mg 5%
Sodium 5.75mg 0%
Potassium 230.1mg 9%
Total Carbs 5.46g 3%
Sugars 2.45g 18%
Dietary Fiber 2.15g 16%
Protein 2.22g 8%
Vitamin C 8.2mg 25%
Iron 0.9mg 10%
Calcium 25.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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