Patriotic Popcorn Cake Recipe

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Patriotic Popcorn Cake
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Ingredients
6
Count
Nutrition
249
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a microwave-safe bowl, combine the marshmallows, caramels and butter. Microwave, uncovered, on high for 3 minutes or until melted, stirring occasionally. Place the popcorn in a large bowl; pour caramel mixture over popcorn and mix well.
  2. Stir in peanuts and M&M's. Press into a well-greased 10-in. tube pan. Cool until firm. Remove from pan; cut with a serrated knife. Yield: 16-18 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.01 Kcal (1043 kJ)
Calories from fat 146.04 Kcal
% Daily Value*
Total Fat 16.23g 25%
Cholesterol 8.51mg 3%
Sodium 175.9mg 7%
Potassium 249.36mg 5%
Total Carbs 20.53g 7%
Sugars 11.5g 46%
Dietary Fiber 2.69g 11%
Protein 8.83g 18%
Iron 0.6mg 4%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 399.57 Kcal (1673 kJ)
Calories from fat 234.34 Kcal
% Daily Value*
Total Fat 26.04g 25%
Cholesterol 13.65mg 3%
Sodium 282.26mg 7%
Potassium 400.14mg 5%
Total Carbs 32.94g 7%
Sugars 18.45g 46%
Dietary Fiber 4.31g 11%
Protein 14.17g 18%
Vitamin A 0.1mg 1%
Iron 1mg 4%
Calcium 49.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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