Choconut Popcorn Recipe

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Choconut Popcorn
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Ingredients
5
Count
Nutrition
255
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine popcorn and nuts in a greased (pam) roasting pan.
  2. Mix together morsels, corn syrup and butter in sauce pan.
  3. Cook over medium heat, stirring constantly until mixture boils.
  4. Pour over popcorn.
  5. Toss to coat.
  6. Bake at 300*, stirring several times, approximately 30-40 minutes.
  7. Cool slightly in pan,then remove completely from pan and place on wax paper to finish cooling.
  8. Store in an airtight container for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.32 Kcal (1069 kJ)
Calories from fat 81.03 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 15.43mg 5%
Sodium 52.48mg 2%
Potassium 79.1mg 2%
Total Carbs 45.23g 15%
Sugars 33.22g 133%
Dietary Fiber 2.19g 9%
Protein 2.69g 5%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 371.07 Kcal (1554 kJ)
Calories from fat 117.77 Kcal
% Daily Value*
Total Fat 13.09g 14%
Cholesterol 22.42mg 5%
Sodium 76.27mg 2%
Potassium 114.96mg 2%
Total Carbs 65.73g 15%
Sugars 48.29g 133%
Dietary Fiber 3.18g 9%
Protein 3.92g 5%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 19.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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