Patriotic Frozen Delight Recipe

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Patriotic Frozen Delight
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Ingredients
8
Count
Nutrition
113
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine milk, lemon juice and peel. Stir in yogurt, marshmallows and pecans. Spread half into an ungreased 11-in. x 7-in. dish. Sprinkle with half of the strawberries and blueberries. Cover with the remaining yogurt mixture; top with remaining berries. Cover and freeze. Remove from the freezer 15-20 minutes before serving. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.34 Kcal (475 kJ)
Calories from fat 68.85 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 1.42mg 0%
Sodium 7.08mg 0%
Potassium 95.71mg 2%
Total Carbs 11.64g 4%
Sugars 9.15g 37%
Dietary Fiber 1.6g 6%
Protein 1.68g 3%
Vitamin C 13.2mg 22%
Iron 0.5mg 3%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 192.84 Kcal (807 kJ)
Calories from fat 117.14 Kcal
% Daily Value*
Total Fat 13.02g 12%
Cholesterol 2.41mg 0%
Sodium 12.05mg 0%
Potassium 162.86mg 2%
Total Carbs 19.8g 4%
Sugars 15.57g 37%
Dietary Fiber 2.71g 6%
Protein 2.86g 3%
Vitamin C 22.5mg 22%
Iron 0.9mg 3%
Calcium 40mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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