RED, WHITE and BLUE Frozen Dessert Recipe

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RED, WHITE and BLUE Frozen Dessert
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Ingredients:

Directions:

  1. In a large bowl, combine condensed milk, lemon juice and peel and mix well.
  2. Stir in yogurt, marshmallows and nuts.
  3. Spread half of mixture in a 9 x 13 inch pan.
  4. Layer half of the strawberries and half of the blueberries on top.
  5. Layer with remaining yogurt mixture and end with rest of berries on top.
  6. Cover and freeze for at least 2 hours.
  7. Remove from freezer 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.87 Kcal (489 kJ)
Calories from fat 58.95 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 4.58mg 2%
Sodium 18.24mg 1%
Potassium 129.74mg 3%
Total Carbs 14.24g 5%
Sugars 12.05g 48%
Dietary Fiber 1.5g 6%
Protein 2.23g 4%
Vitamin C 16.7mg 28%
Iron 0.5mg 3%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 133.71 Kcal (560 kJ)
Calories from fat 67.45 Kcal
% Daily Value*
Total Fat 7.49g 10%
Cholesterol 5.24mg 2%
Sodium 20.87mg 1%
Potassium 148.45mg 3%
Total Carbs 16.29g 5%
Sugars 13.79g 48%
Dietary Fiber 1.72g 6%
Protein 2.56g 4%
Vitamin C 19.1mg 28%
Iron 0.6mg 3%
Calcium 59.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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