Patches Recipe

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Ingredients:

Serving

6 medium raw potatoes
2 tbsp flour
milk (to taste)
salt and pepper (to taste)
parsley (optional)
chopped onion (optional)

Directions:

Peel and grate potatoes. Drain in a colander. Stir in flour and add enough milk to make a thin batter.
Add salt and pepper to taste.
Parsley and onion may be added if desired.
Form into circular patties.
Fry in a well oiled hot skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.53 Kcal (551 kJ)
Calories from fat	5.77 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Sodium	141.06mg	6%
Potassium	444.22mg	9%
Total Carbs	29.11g	10%
Sugars	5.2g	21%
Dietary Fiber	4.25g	17%
Protein	2.99g	6%
Vitamin C	2.6mg	4%
Vitamin A	1.3mg	43%
Iron	1.5mg	8%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	97.48 Kcal (408 kJ)
Calories from fat	4.28 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	104.54mg	6%
Potassium	329.21mg	9%
Total Carbs	21.57g	10%
Sugars	3.85g	21%
Dietary Fiber	3.15g	17%
Protein	2.22g	6%
Vitamin C	1.9mg	4%
Vitamin A	1mg	43%
Iron	1.1mg	8%
Calcium	35.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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