Pat in a Pan Nut Crust Recipe

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Pat in a Pan Nut Crust
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Ingredients:

  • 2 cups flour
  • 1/2 cup nuts, chopped

Directions:

  1. Mix all ingredients together.
  2. Press firmly into 2 ungreased 9 pie plates or a 9x13 pan.
  3. Bake at 350°F for 10-15 minutes, until golden and toasty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1236.85 Kcal (5178 kJ)
Calories from fat 680.3 Kcal
% Daily Value*
Total Fat 75.59g 116%
Cholesterol 81.75mg 27%
Sodium 2106.94mg 88%
Potassium 1179.93mg 25%
Total Carbs 128.19g 43%
Sugars 33.43g 134%
Dietary Fiber 8.96g 36%
Protein 16.11g 32%
Vitamin C 0.2mg 0%
Vitamin A 0.4mg 13%
Iron 5.7mg 32%
Calcium 261.1mg 26%
Amount Per 100 g
Calories 492.41 Kcal (2062 kJ)
Calories from fat 270.84 Kcal
% Daily Value*
Total Fat 30.09g 116%
Cholesterol 32.55mg 27%
Sodium 838.8mg 88%
Potassium 469.74mg 25%
Total Carbs 51.04g 43%
Sugars 13.31g 134%
Dietary Fiber 3.57g 36%
Protein 6.41g 32%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 13%
Iron 2.3mg 32%
Calcium 104mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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