Directions:
- Mix all ingrediants except the pastry puff, egg, and cheese in a bowl.
- Pour into a 9x11 pan and spread evenly. place pastry puff on top of mixture, add 1 T of water to the egg and beat. brush egg on top of pastry puff and sprinkle on parmesean cheese.
- Bake at 400 until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.96 Kcal (151 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 30.66mg | 10% | |
| Sodium | 72.14mg | 3% | |
| Potassium | 78.3mg | 2% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.05 Kcal (461 kJ) | ||
| Calories from fat | 54.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 3% | |
|---|---|---|---|
| Cholesterol | 93.83mg | 10% | |
| Sodium | 220.77mg | 3% | |
| Potassium | 239.64mg | 2% | |
| Total Carbs | 7.06g | 1% | |
| Sugars | 1.16g | 2% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 7.32g | 5% | |
| Vitamin C | 36.1mg | 20% | |
| Iron | 1.5mg | 3% | |
| Calcium | 26.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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