Directions:
- Preheat oven to 200C (180C fan forced).
- Grease a 22cm (base diameter) round springform pan and line base and sides with baking paper.
- Cook pasta in a large saucepan of boiling salted water for 8 minutes or until tender and then drain and return to pan.
- Meanwhile heat oil in a large frying pan over moderately high heat and add onion and garlic and cook and stir for 5 minutes.
- Add mince, cook, stirring to break up lumps for 3 to 4 minutes or until browned and then stir in pasta sauce, cinnamon and 1/4 cup water and simmer uncovered for 5 to 7 minutes or until sauce thickens and then season to taste and then add to pasta.
- Combine bechamel sauce and eggs and add 1/2 cup of the bechamel sauce to pasta mix and stir to combine.
- Place pasta mixture in prepared pan and smooth surface and then pour over remaining bechamel sauce and sprinkle with parmesan cheese and bake for 25 to 30 minutes or until golden and then let stand for 20 minutes, slice and serve with a salad if having at time of cooking and just freeze leftovers if any.
- FOR OAMC - to freeze cut into portions, wrap portions individually in a double layer of plastic food wrap and freeze for up to 3 months; thaw in fridge overnight and then reheat on a baking tray covered with foil and bake in an oven preheated to 180C (160C fan forced) for 15 to 20 minutes or until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.65 Kcal (2377 kJ) | ||
| Calories from fat | 417.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.41g | 71% | |
|---|---|---|---|
| Cholesterol | 90.27mg | 30% | |
| Sodium | 492.89mg | 21% | |
| Potassium | 395.93mg | 8% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 239.15 Kcal (1001 kJ) | ||
| Calories from fat | 175.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 71% | |
|---|---|---|---|
| Cholesterol | 38.03mg | 30% | |
| Sodium | 207.66mg | 21% | |
| Potassium | 166.81mg | 8% | |
| Total Carbs | 7.78g | 6% | |
| Sugars | 1.73g | 16% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 5.21g | 25% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.4mg | 6% | |
| Calcium | 63.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Egyptian Macaroni Bechamel
Penne pasta, Ground beef, Onion, chopped and 16 more.. -
Spaghetti With Creamy Tomato Meat Sauce & Cheese Topping (Li
Vegetable oil, Chopped onion, Minced garlic and 14 more.. -
Pizza Wraps (Light)
Vegetable oil, Diced onions, Minced garlic and 6 more.. -
Bombay Rice and Peas
Vegetable oil, Onion, chopped, Garlic clove, crushed and 11 more.. -
African Sweet Potato and Peanut Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 14 more.. -
Breakfast Enchiladas
Vegetable oil, Red onion, Garlic and 8 more.. -
Chicken Stuffed Bell Peppers
Bell peppers, any color, Vegetable oil and 6 more.. -
Fried Rice with Pork
Grain rice, Vegetable oil, Onion, chopped, Chopped garlic and 5 more.. -
Chicken with Tomatillo Sauce and Braised Fruit
Chicken, quartered, Dried oregano (preferably mexican ) and 12 more.. -
Empanadas
Flour, Lard or 3 -4 tsp shortening, Salt, Very warm water and 12 more.. -
Tofu in Spiced Coconut Sauce (Vegan)
Firm tofu (cubed ) and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
