Directions:
- To prepare filling, cook pasta according to package directions, omitting salt and fat. Rinse with cold water; set aside.
- Cook beef, onion, and garlic in a large nonstick skillet over medium-high heat until browned; stir to crumble. Add wine, tomato sauce, 1/2 teaspoon salt, nutmeg, and pepper; bring to a boil. Reduce heat; simmer 10 minutes or until thick.
- Preheat oven to 350°.
- To prepare white sauce, place flour and 1/2 teaspoon salt in a medium saucepan over medium heat. Gradually add milk, stirring constantly with a whisk until blended; bring to a boil. Reduce heat; simmer 10 minutes or until slightly thick, stirring constantly. Remove from heat; set aside. Combine eggs and egg whites in a large bowl. Gradually add hot milk mixture to egg mixture, stirring constantly with a whisk. Stir in 1 tablespoon kasseri cheese until blended.
- Spread 1 cup beef mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange half of pasta over beef mixture. Top with 1 1/2 cups beef mixture. Repeat layers with remaining pasta and beef mixture. Top with white sauce. Sprinkle with 4 tablespoons kasseri and Romano cheese. Bake at 350° for 30 minutes. Let stand 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.1 Kcal (1700 kJ) | ||
| Calories from fat | 69.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 99.35mg | 33% | |
| Sodium | 544.14mg | 23% | |
| Potassium | 439.57mg | 9% | |
| Total Carbs | 50.64g | 17% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 27.89g | 56% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 256.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 150.71 Kcal (631 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 12% | |
|---|---|---|---|
| Cholesterol | 36.87mg | 33% | |
| Sodium | 201.93mg | 23% | |
| Potassium | 163.13mg | 9% | |
| Total Carbs | 18.79g | 17% | |
| Sugars | 2.83g | 30% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 10.35g | 56% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.1mg | 16% | |
| Calcium | 95.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cincinnati Chili
Salt, divided, Ground sirloin, Chopped onion, divided and 13 more.. -
Spicy Pizza Sauce
Chopped onion, Garlic clove, minced, White wine and 6 more.. -
Tilapia with Farfalle
Salt, Farfalle , bow ties, Extra-virgin olive oil, divided and 14 more.. -
Mushroom Puffs
Onion, finely chopped, Garlic cloves, finely chopped and 6 more.. -
Pizza Calzones - Diabetic
Ground chicken (or beef or pork) and 18 more.. -
Lamb Stew with Spring Vegetables
Fresh parsley sprigs, Fresh thyme sprigs and 18 more.. -
Penne a La Betsy (Pioneer Woman Recipe)
Shrimp, Penne pasta, uncooked, Butter, Olive oil, Onion and 7 more.. -
Slow-Cooked Italian Chicken
Boneless skinless chicken breast halves, Chicken broth and 13 more.. -
Spinach Arancini
Chicken broth, Saffron threads, crumbled, Arborio rice and 13 more.. -
Swiss Cheese Fondue
Swanson chicken broth (regular, natural goodness or certi... and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
