Pastelon De Verduras Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (8 oz) package mushrooms
4 ripe plantains
6 eggs
1 bunch fresh scallions
1 medium red pepper
1 medium yellow pepper
adobo seasoning , to taste
oregano , to taste
salt , to taste
cumin , to taste
1 packet goya sazon goya
1 tsp capers
2 tsp pimento stuffed olives, chopped
1 medium onion
4 cloves garlic
1/2 cup tomato paste
cheddar cheese, shredded
mozzarella cheese, shredded

Directions:

Sautee all vegetables and seasoning.
Slice plantains; fry plantain slices.
Mix 3 eggs with Adobo.
Pour into bottom of lasagna dish.
Place one layers of plantains in bottom, then cheese, then veggie mix, then cheese, then plantains.
Mix 3 eggs with Adobo.
Pour on top of the other layers in the lasagna dish.
Bake at 350 degrees for 25 minutes or until eggs/top is browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.68 Kcal (803 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	122.76mg	41%
Sodium	185.29mg	8%
Potassium	782.06mg	17%
Total Carbs	36.41g	12%
Sugars	16.67g	67%
Dietary Fiber	3.42g	14%
Protein	6.61g	13%
Vitamin C	83.4mg	139%
Iron	2.1mg	12%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	95.31 Kcal (399 kJ)
Calories from fat	15.68 Kcal
		% Daily Value*
Total Fat	1.74g	5%
Cholesterol	61.04mg	41%
Sodium	92.13mg	8%
Potassium	388.87mg	17%
Total Carbs	18.1g	12%
Sugars	8.29g	67%
Dietary Fiber	1.7g	14%
Protein	3.29g	13%
Vitamin C	41.5mg	139%
Iron	1.1mg	12%
Calcium	19.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moroccan-Style Lamb

Cumin, Coriander, Salt, Cayenne pepper (or to taste) and 14 more..
Homemade Ravioli With Tomato Sauce

Ricotta cheese, Mozzarella cheese, diced and 23 more..
Arancini II

Uncooked arborio rice, Water, Ground beef and 14 more..
Tzatziki Mexicano

Plain yogurt, drained (greek yogurt is best if you can fi... and 13 more..
Italian Chicken and Mushroom Skillet

Boneless chicken breasts, Seasoning salt, Pepper and 11 more..
Garlic Ranch Potatoes

Potatoes, Hidden valley ranch dip, Whole onion and 5 more..
Fajita Chilaquiles Casserole

Flour tortillas , cut into thin strips and 18 more..
Cheesy Potatoes

Baking potatoes, quartered, Chopped onion and 5 more..
Old-Fashioned Chicken Noodle Soup

Bone-in skin-on chicken thighs, trimmed, Salt, Pepper and 14 more..
Slow Cooker Cuban Pork

Lime juice, Water, Grapefruit juice, Garlic, minced and 10 more..
Kusherie

Rice, Oil, Lentils, Boiling water, Salt, Pepper, Rice and 15 more..