Pasta with White Clam Sauce Recipe

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Pasta with White Clam Sauce
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Ingredients:

Directions:

  1. Cook pasta according to package directions. In a saucepan, saute garlic and anchovies in oil for 3 minutes, breaking up anchovies. Stir in the clam juice, clams, water, oregano, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until sauce is reduced by half. Drain pasta; toss with clam sauce. Sprinkle with Parmesan. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.24 Kcal (1295 kJ)
Calories from fat 59.45 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 18.91mg 6%
Sodium 313.19mg 13%
Potassium 61.44mg 1%
Total Carbs 50.73g 17%
Sugars 1.65g 7%
Dietary Fiber 4.7g 19%
Protein 13.01g 26%
Vitamin C 1.7mg 3%
Iron 2.2mg 12%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 275.68 Kcal (1154 kJ)
Calories from fat 53 Kcal
% Daily Value*
Total Fat 5.89g 10%
Cholesterol 16.85mg 6%
Sodium 279.19mg 13%
Potassium 54.77mg 1%
Total Carbs 45.22g 17%
Sugars 1.47g 7%
Dietary Fiber 4.19g 19%
Protein 11.6g 26%
Vitamin C 1.5mg 3%
Iron 2mg 12%
Calcium 103.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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