Pasta with Tuna, Green Beans and Potatoes Recipe

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Pasta with Tuna, Green Beans and Potatoes

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Ingredients:

Serving

4 medium red potatoes , scrubbed and cut into 3/4 inch pieces
1 (10 oz) package frozen green beans
1 lb uncooked linguine
1 can tuna
1 tbsp minced garlic

Directions:

Bring a large pot of lightly salted water to a boil Put potatoes in skillet with water to cover by 1/2 inch.
Bring to a boil, add beans and boil gently for 5 min.
Or until potatoes and beans are tender.
Drain well, wipe skillet dry.
Meanwhile add pasta to the boiling water and cook as the package directs Heat oil in dried skillet over medium heat.
Add potatoes and beans and saute until potatoes are golden brown.
Add garlic and stir 1 to 2 min.
Until fragrant.
Stir in tuna.
Ladle one cup of cooking water from the pasta; stir into skillet mixture.
Drain pasta and put into a warmed large serving bowl.
Add tuna mixture and toss to mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.07 Kcal (1796 kJ)
Calories from fat	41.05 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Cholesterol	16.47mg	5%
Sodium	182.67mg	8%
Potassium	718.23mg	15%
Total Carbs	77.13g	26%
Sugars	2.99g	12%
Dietary Fiber	7.54g	30%
Protein	21.06g	42%
Vitamin C	13.4mg	22%
Iron	3.3mg	18%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	170.13 Kcal (712 kJ)
Calories from fat	16.28 Kcal
		% Daily Value*
Total Fat	1.81g	7%
Cholesterol	6.53mg	5%
Sodium	72.43mg	8%
Potassium	284.77mg	15%
Total Carbs	30.58g	26%
Sugars	1.19g	12%
Dietary Fiber	2.99g	30%
Protein	8.35g	42%
Vitamin C	5.3mg	22%
Iron	1.3mg	18%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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