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Pasta With Potatoes and Arugula (Rocket) Recipe

Pasta With Potatoes and Arugula (Rocket) Recipe

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Pasta With Potatoes and Arugula (Rocket)

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Ingredients:

Serving

1 medium red potatoes (about 1 cup) or 1 medium yukon gold potato, diced ( about 1 cup)
2 cups packed chopped arugula leaves (about 7 oz)
coarse salt
1 1/2 cups uncooked pasta , such as orecchiette
2 tbsp extra virgin olive oil
1 garlic clove, peeled and thinly sliced
1/4 tsp red pepper flakes
1/4 cup grated sheep's milk cheese , such as feta

Directions:

Cooked the potatoes in boiling salted water for 3 minutes.
Add the arugula and cook 2 minutes longer.
Add the pasta and cook 9 to 10 minutes until tender.
Heat the oil in a small saucepan over low heat and cook the garlic and pepper flakes for 1 minute until garlic is golden.
Drain the pasta mixture and add the oil mixture and mix well.
Top with cheese and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.64 Kcal (1472 kJ)
Calories from fat	143.52 Kcal
		% Daily Value*
Total Fat	15.95g	25%
Cholesterol	53.12mg	18%
Sodium	224.46mg	9%
Potassium	504.64mg	11%
Total Carbs	40.57g	14%
Sugars	1.84g	7%
Dietary Fiber	2.35g	9%
Protein	11.78g	24%
Vitamin C	15.1mg	25%
Iron	2.4mg	13%
Calcium	190.2mg	19%

Amount Per 100 g
Calories	132.55 Kcal (555 kJ)
Calories from fat	54.1 Kcal
		% Daily Value*
Total Fat	6.01g	25%
Cholesterol	20.02mg	18%
Sodium	84.61mg	9%
Potassium	190.22mg	11%
Total Carbs	15.29g	14%
Sugars	0.69g	7%
Dietary Fiber	0.89g	9%
Protein	4.44g	24%
Vitamin C	5.7mg	25%
Iron	0.9mg	13%
Calcium	71.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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