Directions:
- Add ALL INGREDIENTS together, except the pasta.
- Boil until lentils have almost achieved their desired tenderness
- Add pasta and cook according to the box.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.94 Kcal (1302 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 777.54mg | 32% | |
| Potassium | 740.2mg | 16% | |
| Total Carbs | 56.1g | 19% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 17.42g | 70% | |
| Protein | 18.34g | 37% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 5.4mg | 30% | |
| Calcium | 175.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 26.53 Kcal (111 kJ) | ||
| Calories from fat | 1.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 3% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 6% | |
| Sodium | 66.35mg | 32% | |
| Potassium | 63.17mg | 16% | |
| Total Carbs | 4.79g | 19% | |
| Sugars | 0.43g | 20% | |
| Dietary Fiber | 1.49g | 70% | |
| Protein | 1.56g | 37% | |
| Vitamin C | 1.9mg | 38% | |
| Iron | 0.5mg | 30% | |
| Calcium | 15mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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