Pasta with Fresh Corn and Tomato Sauce Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 clove garlic, minced
2 cups uncooked corn (fresh is bestbut frozen will do)
4 tomatoes, peeled,seeded and diced
1 tbsp fresh basil, finely chopped
1 tsp sugar
1 tsp white vinegar
fresh ground pepper
1 lb fettuccine pasta or 1 lb spaghetti
1/2 cup chopped fresh parsley, preferably italian
1 cup parmesan cheese, freshly grated

Directions:

In medium skillet, heat 2 tbsp olive oil; cook garlic and corn over med low heat until tender, about 5 minutes.
Stir in tomatoes, basil, sugar, vinegar and pepper to taste.
Meanwhile in a pot of boiling salted water, cook pasta according to directions on package or until al dente.
Drain well; toss in large heated bowl with remaining oil.
Stir in corn-tomato mixture, parsley and 1/2 cup of the cheese.
Serve immediately, passing remaining cheese in small bowl for anyone wishing extra.
Makes 4 main course servings or 8 appetizers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.66 Kcal (2678 kJ)
Calories from fat	219.28 Kcal
		% Daily Value*
Total Fat	24.36g	37%
Cholesterol	22mg	7%
Sodium	628.04mg	26%
Potassium	432.64mg	9%
Total Carbs	82.94g	28%
Sugars	6.25g	25%
Dietary Fiber	6.58g	26%
Protein	25.19g	50%
Vitamin C	24.4mg	41%
Iron	3.8mg	21%
Calcium	298mg	30%

Amount Per 100 g
Calories	211.7 Kcal (886 kJ)
Calories from fat	72.57 Kcal
		% Daily Value*
Total Fat	8.06g	37%
Cholesterol	7.28mg	7%
Sodium	207.86mg	26%
Potassium	143.19mg	9%
Total Carbs	27.45g	28%
Sugars	2.07g	25%
Dietary Fiber	2.18g	26%
Protein	8.34g	50%
Vitamin C	8.1mg	41%
Iron	1.2mg	21%
Calcium	98.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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