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Pasta with Corn, Beans, and Tomatoes Recipe

Pasta with Corn, Beans, and Tomatoes Recipe

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

8 oz uncooked medium seashell pasta
1 cup (1-inch) cut green beans (about 1/4 lb)
1 tbsp olive oil
3 cups fresh corn kernels (about 6 ears )
1 1/2 cups finely chopped red bell pepper
3/4 cup chopped green onions
1 cup chopped seeded plum tomato
6 tbsp chopped fresh parsley, divided
2 tbsp chopped fresh mint
1 tbsp chopped fresh dill
1/2 tsp salt
1/4 tsp black pepper
1 cup (4 oz) crumbled feta cheese
6 lime wedges

Directions:

Cook pasta in boiling water 10 minutes. Add green beans; cook 3 minutes. Drain well.
Heat oil in a large nonstick skillet over medium heat. Add corn, bell pepper, and onions; sauté 8 minutes. Add tomato, 1/4 cup parsley, mint, dill, salt, and black pepper. Remove from heat. Stir in pasta mixture and cheese, and sprinkle with 2 tablespoons parsley. Serve with a lime wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.79 Kcal (878 kJ)
Calories from fat	36.65 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	4.21mg	1%
Sodium	258.6mg	11%
Potassium	494.82mg	11%
Total Carbs	39.28g	13%
Sugars	7.26g	29%
Dietary Fiber	6.88g	28%
Protein	6.27g	13%
Vitamin C	80.3mg	134%
Vitamin A	1.8mg	61%
Iron	98.5mg	547%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	65.94 Kcal (276 kJ)
Calories from fat	11.52 Kcal
		% Daily Value*
Total Fat	1.28g	6%
Cholesterol	1.32mg	1%
Sodium	81.29mg	11%
Potassium	155.54mg	11%
Total Carbs	12.35g	13%
Sugars	2.28g	29%
Dietary Fiber	2.16g	28%
Protein	1.97g	13%
Vitamin C	25.3mg	134%
Vitamin A	0.6mg	61%
Iron	31mg	547%
Calcium	24.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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