Pasta With Brussel Sprouts Recipe

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Pasta With Brussel Sprouts
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Ingredients:

Directions:

  1. In large saucepan: bring water and salt to a boil
  2. Add brussel sprouts and pasta
  3. Return to a boil: then reduce heat and simmer uncovered for 6- 8 minutes or until pasta and brussel sprouts are tender
  4. Drain
  5. Combine the remaining ingredients: pour over pasta mixture and toss to coat
  6. ENJOY!!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.19 Kcal (855 kJ)
Calories from fat 130.16 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 58.35mg 19%
Sodium 305.71mg 13%
Potassium 34.63mg 1%
Total Carbs 15.62g 5%
Sugars 0.24g 1%
Dietary Fiber 0.16g 1%
Protein 3.32g 7%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 46.16 Kcal (193 kJ)
Calories from fat 29.42 Kcal
% Daily Value*
Total Fat 3.27g 22%
Cholesterol 13.19mg 19%
Sodium 69.11mg 13%
Potassium 7.83mg 1%
Total Carbs 3.53g 5%
Sugars 0.05g 1%
Dietary Fiber 0.04g 1%
Protein 0.75g 7%
Vitamin C 0.1mg 1%
Iron 0.1mg 3%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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