Pasta with Broccoli Rabe Recipe

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Pasta with Broccoli Rabe
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, trim 1/2 in. off from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces; set aside.
  2. In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 tablespoon drippings. Drain pasta, reserving 1 cup cooking liquid; set aside.
  3. In the bacon drippings, cook and stir garbanzo beans until lightly browned. Stir in tomatoes and garlic. Add the broccoli rabe, salt, pepper and 1/2 cup reserved cooking liquid. Bring to a boil.
  4. Reduce heat; cover and simmer for 3-5 minutes or until broccoli rabe is tender. Stir in the pasta, bacon and enough remaining cooking liquid to moisten the pasta. Sprinkle with Parmesan cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.98 Kcal (2746 kJ)
Calories from fat 142.28 Kcal
% Daily Value*
Total Fat 15.81g 24%
Cholesterol 25.12mg 8%
Sodium 410.7mg 17%
Potassium 182.38mg 4%
Total Carbs 103.9g 35%
Sugars 5.82g 23%
Dietary Fiber 8.53g 34%
Protein 24.18g 48%
Vitamin C 19mg 32%
Vitamin A 2.3mg 76%
Iron 61.4mg 341%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 264.92 Kcal (1109 kJ)
Calories from fat 57.46 Kcal
% Daily Value*
Total Fat 6.38g 24%
Cholesterol 10.14mg 8%
Sodium 165.87mg 17%
Potassium 73.66mg 4%
Total Carbs 41.96g 35%
Sugars 2.35g 23%
Dietary Fiber 3.44g 34%
Protein 9.77g 48%
Vitamin C 7.7mg 32%
Vitamin A 0.9mg 76%
Iron 24.8mg 341%
Calcium 39.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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