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Pasta With Bell-Pepper-Onion-Sauce Recipe

Pasta With Bell-Pepper-Onion-Sauce Recipe

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Ingredients:

Serving

125 g pasta (e.g. spirelli or penne)
1 bell pepper (i used orange, but red or green would be great, too)
1 medium sized onion
100 g cream (fat-reduced works fine
1 -2 tbsp oil
2 -3 tbsp water
salt and pepper

Directions:

Cook pasta in salt water according to package directions until al dente (firm to the bite).
Meanwhile dice onion and bell pepper and fry in the oil until lightly browned. Add 2-3 tbs of water and cook covered until soft (about 5-10 minutes).
Add cream and season with salt and pepper to taste.
Drain pasta and combine with sauce.
Serve topped with some cheese or just as is.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.21 Kcal (2316 kJ)
Calories from fat	320.85 Kcal
		% Daily Value*
Total Fat	35.65g	55%
Cholesterol	76.25mg	25%
Sodium	82.68mg	3%
Potassium	371.24mg	8%
Total Carbs	44.17g	15%
Sugars	4.44g	18%
Dietary Fiber	1.48g	6%
Protein	13.25g	27%
Vitamin C	119.4mg	199%
Vitamin A	3mg	99%
Iron	51.6mg	287%
Calcium	158.1mg	16%

Amount Per 100 g
Calories	128.53 Kcal (538 kJ)
Calories from fat	74.55 Kcal
		% Daily Value*
Total Fat	8.28g	55%
Cholesterol	17.72mg	25%
Sodium	19.21mg	3%
Potassium	86.25mg	8%
Total Carbs	10.26g	15%
Sugars	1.03g	18%
Dietary Fiber	0.34g	6%
Protein	3.08g	27%
Vitamin C	27.7mg	199%
Vitamin A	0.7mg	99%
Iron	12mg	287%
Calcium	36.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
15

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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