Directions:
- Cook pasta according to package directions, omitting salt and fat; drain. Place pasta in a large bowl; set aside.
- Saute onion and mushrooms in hot oil in a large skillet over medium heat 5 minutes. Add kale and next 4 ingredients; cook, stirring often, 15 minutes or until kale is tender. Add beans, and cook 1 minute.
- Add bean mixture to pasta; toss gently. Sprinkle with cheese.
- *1 (8-ounce) package sliced fresh mushrooms may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1272.57 Kcal (5328 kJ) | ||
| Calories from fat | 189.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 2133.61mg | 89% | |
| Potassium | 1710.37mg | 36% | |
| Total Carbs | 214.41g | 71% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 34.31g | 137% | |
| Protein | 61.86g | 124% | |
| Vitamin C | 217.9mg | 363% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 32.8mg | 182% | |
| Calcium | 708.3mg | 71% | |
| Amount Per 100 g | |||
| Calories | 144.16 Kcal (604 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 32% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 5% | |
| Sodium | 241.71mg | 89% | |
| Potassium | 193.76mg | 36% | |
| Total Carbs | 24.29g | 71% | |
| Sugars | 1.35g | 48% | |
| Dietary Fiber | 3.89g | 137% | |
| Protein | 7.01g | 124% | |
| Vitamin C | 24.7mg | 363% | |
| Vitamin A | 0.2mg | 57% | |
| Iron | 3.7mg | 182% | |
| Calcium | 80.2mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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