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Pasta with Beans and Greens Recipe

Pasta with Beans and Greens Recipe

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Ingredients

Count

Nutrition

1273

Calories

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Ingredients:

Serving

8 oz uncooked bow tie pasta
1 large onion, chopped
1 (6-oz) package portobello mushroom caps, halved and sliced
2 tsp olive oil
4 cups chopped fresh kale or spinach (about 6 oz)
1 cup reduced-sodium chicken broth
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp pepper
1 (15-oz) can great northern beans, rinsed and drained
1/4 cup shredded parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat; drain. Place pasta in a large bowl; set aside.
Saute onion and mushrooms in hot oil in a large skillet over medium heat 5 minutes. Add kale and next 4 ingredients; cook, stirring often, 15 minutes or until kale is tender. Add beans, and cook 1 minute.
Add bean mixture to pasta; toss gently. Sprinkle with cheese.
*1 (8-ounce) package sliced fresh mushrooms may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1272.57 Kcal (5328 kJ)
Calories from fat	189.09 Kcal
		% Daily Value*
Total Fat	21.01g	32%
Cholesterol	14.39mg	5%
Sodium	2133.61mg	89%
Potassium	1710.37mg	36%
Total Carbs	214.41g	71%
Sugars	11.94g	48%
Dietary Fiber	34.31g	137%
Protein	61.86g	124%
Vitamin C	217.9mg	363%
Vitamin A	1.7mg	57%
Iron	32.8mg	182%
Calcium	708.3mg	71%

Amount Per 100 g
Calories	144.16 Kcal (604 kJ)
Calories from fat	21.42 Kcal
		% Daily Value*
Total Fat	2.38g	32%
Cholesterol	1.63mg	5%
Sodium	241.71mg	89%
Potassium	193.76mg	36%
Total Carbs	24.29g	71%
Sugars	1.35g	48%
Dietary Fiber	3.89g	137%
Protein	7.01g	124%
Vitamin C	24.7mg	363%
Vitamin A	0.2mg	57%
Iron	3.7mg	182%
Calcium	80.2mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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