Pasta with Baby Broccoli and Beans Recipe

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Pasta with Baby Broccoli and Beans
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook the pasta in boiling water until cooked through yet firm to the bite, about 11 minutes; drain.
  2. While the pasta cooks, heat the olive oil in a skillet over medium heat. Cook the garlic and red pepper flakes in the hot oil briefly, about 1 minutes. Stir the broccolini into the garlic; cook and stir together for 5 minutes. Add the fava beans and sun-dried tomatoes and cook until the beans are completely warmed, 3 to 4 minutes. Remove from heat and toss with the drained pasta in a large bowl. Sprinkle with the Parmesan cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30409.06 Kcal (127317 kJ)
Calories from fat 2855 Kcal
% Daily Value*
Total Fat 317.22g 488%
Cholesterol 2.2mg 1%
Sodium 73.33mg 3%
Potassium 383.22mg 8%
Total Carbs 6206.53g 2069%
Sugars 305.81g 1223%
Dietary Fiber 910.25g 3641%
Protein 1062.45g 2125%
Vitamin C 69.4mg 116%
Iron 152.4mg 847%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 14040.05 Kcal (58783 kJ)
Calories from fat 1318.17 Kcal
% Daily Value*
Total Fat 146.46g 488%
Cholesterol 1.02mg 1%
Sodium 33.86mg 3%
Potassium 176.93mg 8%
Total Carbs 2865.59g 2069%
Sugars 141.19g 1223%
Dietary Fiber 420.27g 3641%
Protein 490.54g 2125%
Vitamin C 32mg 116%
Iron 70.4mg 847%
Calcium 32.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 633.8
    Points
  • 780
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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