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Pasta with Anchovies and Bread Crumbs Recipe

Pasta with Anchovies and Bread Crumbs Recipe

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Ingredients

Count

Nutrition

1480

Calories

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Ingredients:

Serving

Directions:

Cook Pasta per directions, reserving 1/4 c. cooking water. Drizzle with 1 TBS olive oil, toss, cover and set aside.
Meanwhile, in a large saute pan over medium-high heat, heat the olive oil. Add the anchovies and sauté for 5 minutes, breaking them up with a spatula until they dissolve into a paste. Add the garlic and sauté for another minute, then add the tomato. Cook, stirring often, until the tomato begins to break down, about 7 minutes. Season with pepper. For a thinner sauce, stir in a bit of reserved pasta cooking water.
Uncover the pasta and while using tongs to toss, sprinkle the bread crumbs and parmesan, tossing until evenly coated. Divide the pasta among 4r serving bowls, then spoon some of the sauce into the center of each. Top each serving with additional grated parmesan if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1480.31 Kcal (6198 kJ)
Calories from fat	343.99 Kcal
		% Daily Value*
Total Fat	38.22g	59%
Cholesterol	106.42mg	35%
Sodium	723.44mg	30%
Potassium	1009.13mg	21%
Total Carbs	90.42g	30%
Sugars	38.88g	156%
Dietary Fiber	11.02g	44%
Protein	45.77g	92%
Vitamin C	240.4mg	401%
Vitamin A	4mg	133%
Iron	6.1mg	34%
Calcium	478mg	48%

Amount Per 100 g
Calories	475.99 Kcal (1993 kJ)
Calories from fat	110.61 Kcal
		% Daily Value*
Total Fat	12.29g	59%
Cholesterol	34.22mg	35%
Sodium	232.62mg	30%
Potassium	324.48mg	21%
Total Carbs	29.07g	30%
Sugars	12.5g	156%
Dietary Fiber	3.54g	44%
Protein	14.72g	92%
Vitamin C	77.3mg	401%
Vitamin A	1.3mg	133%
Iron	2mg	34%
Calcium	153.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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