Directions:
- Bring a large pot of water to boil and salt it.
- Put the oil in a deep skillet, and turn heat to medium. A minute later, add the garlic, and then the anchovies and red pepper flakes. When the garlic sizzles and the anchovies break up, turn the heat to its lowest setting.
- Cook the pasta until it is tender but not mushy. Reserve 1 cup cooking liquid, and drain. Add pasta to skillet, along with enough reserved cooking water to make a sauce. Off the heat, combine the pasta with the greens. Add salt and pepper to taste. Toss, taste and adjust the seasoning and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.3 Kcal (1446 kJ) | ||
| Calories from fat | 151.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 3% | |
| Sodium | 50.87mg | 2% | |
| Potassium | 123.7mg | 3% | |
| Total Carbs | 42.46g | 14% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 329.25 Kcal (1379 kJ) | ||
| Calories from fat | 144.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 26% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 3% | |
| Sodium | 48.51mg | 2% | |
| Potassium | 117.95mg | 3% | |
| Total Carbs | 40.49g | 14% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 8.06g | 17% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
