Directions:
- Bring a large pot of water to boil and salt it.
- Put the oil in a deep skillet, and turn heat to medium. A minute later, add the garlic, and then the anchovies and red pepper flakes. When the garlic sizzles and the anchovies break up, turn the heat to its lowest setting.
- Cook the pasta until it is tender but not mushy. Reserve 1 cup cooking liquid, and drain. Add pasta to skillet, along with enough reserved cooking water to make a sauce. Off the heat, combine the pasta with the greens. Add salt and pepper to taste. Toss, taste and adjust the seasoning and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.3 Kcal (1446 kJ) | ||
| Calories from fat | 151.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 3% | |
| Sodium | 50.87mg | 2% | |
| Potassium | 123.7mg | 3% | |
| Total Carbs | 42.46g | 14% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 329.25 Kcal (1379 kJ) | ||
| Calories from fat | 144.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 26% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 3% | |
| Sodium | 48.51mg | 2% | |
| Potassium | 117.95mg | 3% | |
| Total Carbs | 40.49g | 14% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 8.06g | 17% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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