Pasta/Tuna Salad Recipe

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Ingredients

Count

Nutrition

349

Calories

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Ingredients:

Serving

1 lb campanelle pasta
1/2 cup olive oil
1 small red onion chopped
1 6 oz. can italian tuna in oil drained
2 cup cherry tomatoes halved
8 oz frozen artichoke hearts thawed and quartered
2 tbsp capers rinsed and drained
2 tbsp fresh thyme
1/4 cup fresh flat-leaf parsley
salt and freshly ground black pepper

Directions:

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook, stirring occasionally, until tender but still firm to the bite, 8 to 10 minutes. Drain, reserving about 1 cup of the pasta water.
In a 14-inch skillet, heat 1/4 cup of the oil over medium high. Throw in the onion and cook, stirring frequently, until soft, about 5 minutes. Stir in the garlic and cook for 30 seconds, or until aromatic. Add the tuna to the skillet and, using a fork, break it into chunks. Spoon in the cherry tomatoes, artichoke hearts, capers, and thyme. Cook, stirring occasionally, until the tomatoes begin
To soften, 8 to 10 minutes.
Put in the pasta, the remaining oil, and the parsley. Toss until all the ingredients are coated, using a little pasta water, if needed, to thin out the sauce. Season with salt and pepper to taste. Transfer to a large bowl and serve warm or at room temperature.
Serves: 6 | Per serving: 520 calories, 63g carbs, 20g protein, 21g fat, 10mg cholesterol, 330mg sodium, 6g fiber

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.94 Kcal (1461 kJ)
Calories from fat	218.98 Kcal
		% Daily Value*
Total Fat	24.33g	37%
Cholesterol	5.1mg	2%
Sodium	217.05mg	9%
Potassium	336.15mg	7%
Total Carbs	20.38g	7%
Sugars	3g	12%
Dietary Fiber	3.53g	14%
Protein	12.06g	24%
Vitamin C	16.3mg	27%
Iron	1.3mg	7%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	153.12 Kcal (641 kJ)
Calories from fat	96.09 Kcal
		% Daily Value*
Total Fat	10.68g	37%
Cholesterol	2.24mg	2%
Sodium	95.24mg	9%
Potassium	147.51mg	7%
Total Carbs	8.94g	7%
Sugars	1.32g	12%
Dietary Fiber	1.55g	14%
Protein	5.29g	24%
Vitamin C	7.1mg	27%
Iron	0.6mg	7%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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