Directions:
- Prepare pasta according to package directions.
- While pasta is cooking, preheat oven to 450º F.
- Toss the zucchini with the garlic powder and put it into a colander.
- Let it sit 5 minutes and then squeeze out as much moisture as possible.
- In a large bowl, mix zucchini mixture with bread crumbs, pepperoni and egg white, stirring well.
- In a medium mixing bowl, stir together the ingredients for the sauce.
- When pasta is done, drain well.
- Rinse with cold water and drain again.
- Stuff the shells with the filling mixture and arrange them in a 9x13x2-inch pan.
- Spoon the sauce over pasta and sprinkle with the mozzarella and Parmesan cheeses.
- Bake uncovered 15 to 20 minutes or until the cheese has melted.
- TIP: 13 Manicotti shells may be substituted for the jumbo shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.35 Kcal (1739 kJ) | ||
| Calories from fat | 94.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 30.13mg | 10% | |
| Sodium | 580.49mg | 24% | |
| Potassium | 890.1mg | 19% | |
| Total Carbs | 72.63g | 24% | |
| Sugars | 20.01g | 80% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 35.7mg | 59% | |
| Iron | 3.3mg | 19% | |
| Calcium | 310.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 129.64 Kcal (543 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 16% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 10% | |
| Sodium | 181.18mg | 24% | |
| Potassium | 277.82mg | 19% | |
| Total Carbs | 22.67g | 24% | |
| Sugars | 6.25g | 80% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 5.84g | 37% | |
| Vitamin C | 11.1mg | 59% | |
| Iron | 1mg | 19% | |
| Calcium | 96.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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