Pasta Primavera With Prociutto, Asparagus, and Carrots Recipe

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Pasta Primavera With Prociutto, Asparagus, and Carrots
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Ingredients
11
Count
Nutrition
222
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a pot of water to a boil, salt it generously, and start cooking the pasta. Three minutes before the pasta is done, add the asparagus and carrots and cook for 3 minutes (for example, for a 9 minute penne, add the veggies at the 6 minute mark, or for a 14 minute penne, add them at the 11 minute mark). Check the pasta and vegetables to make sure they're cooked through but still have texture, then drain.
  2. While the pasta is cooking, heat the olive oil in a large sauté pan over medium heat, add the ham and shallot, and cook until lightly browned, 3 minutes or so. Add the garlic and pepper flakes and cook until fragrant, 1 minute. Add the cream, stock, and mustard, and simmer for a minute or two, scraping up any brown bits.
  3. Add the pasta and vegetables to the pan. Toss and cook for another 2 minutes, until cooked through and the pasta is coated. Taste for seasoning, add salt if necessary, and serve immediately in warm bowls with grated Parmesan available.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.29 Kcal (931 kJ)
Calories from fat 110.15 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 41.3mg 14%
Sodium 822.33mg 34%
Potassium 395.2mg 8%
Total Carbs 13.81g 5%
Sugars 4.83g 19%
Dietary Fiber 4.25g 17%
Protein 13.22g 26%
Vitamin C 6mg 10%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 102.49 Kcal (429 kJ)
Calories from fat 50.79 Kcal
% Daily Value*
Total Fat 5.64g 19%
Cholesterol 19.04mg 14%
Sodium 379.14mg 34%
Potassium 182.21mg 8%
Total Carbs 6.37g 5%
Sugars 2.23g 19%
Dietary Fiber 1.96g 17%
Protein 6.09g 26%
Vitamin C 2.7mg 10%
Iron 0.6mg 7%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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