Directions:
- Bring water to a boil in a large Dutch oven, and add the pasta. Cook pasta for 5 minutes. Add the asparagus, and cook 2 minutes. Add the peas, and cook for 1 minute. Drain well, and set aside.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add zucchini; sauté 5 minutes. Add onions; sauté 1 minute. Add broth and wine; bring to a boil. Stir in pasta mixture, basil, and oregano; cook 1 minute. Remove from heat; stir in 1 teaspoon oil, salt, pepper, and prosciutto. Spoon 1 1/4 cups primavera into each of 8 shallow bowls; top each serving with 1 1/2 tablespoons cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.45 Kcal (952 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 6.77mg | 2% | |
| Sodium | 431.43mg | 18% | |
| Potassium | 581.14mg | 12% | |
| Total Carbs | 33.48g | 11% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 3.8mg | 21% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.61 Kcal (392 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 5% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 2% | |
| Sodium | 177.57mg | 18% | |
| Potassium | 239.18mg | 12% | |
| Total Carbs | 13.78g | 11% | |
| Sugars | 1.89g | 18% | |
| Dietary Fiber | 1.98g | 19% | |
| Protein | 5.83g | 28% | |
| Vitamin C | 14.6mg | 59% | |
| Iron | 1.6mg | 21% | |
| Calcium | 42.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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