Pasta Ole' Recipe

Posted by
Rate It!
Pasta Ole'
Add your photo!
Ingredients
9
Count
Nutrition
284
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown meat in a skillet that has been sprayed with nonstick cooking spray.
  2. Add seasonings and Mexicorn (optional) to meat and mix well.
  3. Arrange pasta on a platter or pasta serving dish and top with meat mixture.
  4. Spoon salsa over meat.
  5. Top with shredded lettuce and cheese.
  6. Serve hot or cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.09 Kcal (1189 kJ)
Calories from fat 57.72 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 43.08mg 14%
Sodium 383.86mg 16%
Potassium 435.35mg 9%
Total Carbs 34.6g 12%
Sugars 3.26g 13%
Dietary Fiber 2.96g 12%
Protein 21.89g 44%
Vitamin C 1.1mg 2%
Iron 150.8mg 838%
Calcium 150.8mg 15%
Amount Per 100 g
Calories 179.34 Kcal (751 kJ)
Calories from fat 36.44 Kcal
% Daily Value*
Total Fat 4.05g 10%
Cholesterol 27.2mg 14%
Sodium 242.32mg 16%
Potassium 274.82mg 9%
Total Carbs 21.84g 12%
Sugars 2.06g 13%
Dietary Fiber 1.87g 12%
Protein 13.82g 44%
Vitamin C 0.7mg 2%
Iron 95.2mg 838%
Calcium 95.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top