Pasta in a Split Pea Sauce (Dal Dhokli) Recipe

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Pasta in a Split Pea Sauce (Dal Dhokli)
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Ingredients:

Directions:

  1. Put the toovar dal (tour dal is closest ingredient name on ) and 3 cups of water in a heavy pan and bring to a boil. Cover partially, turn the heat down to low, and simmer very gently for 1 hour. Close the lid for the last 15 minutes. Mash the dal against the sides of the pan and set aside.
  2. Put the 2 tablespoons oil in a large frying pan or saute pan and set over medium-high heat.
  3. When hot, put in the asafetida.
  4. Five seconds later, put in the cumin seeds.
  5. Wait another 5 seconds and put in the tomatoes. Stir the tomatoes for a minute.
  6. Now add the turmeric and mix it inches.
  7. Add the green chile, cilantro, salt, and 3/4 cup of water and bring to a boil. Cover, turn the heat down to low, and simmer for 7-8 minutes, or until the tomatoes are soft.
  8. Now add the tomatoes to the cooked dal.
  9. Add another 1 1/2 cups of water and the lemon juice. Stir and bring to a boil. Cover, turn the heat down to low, and simmer 15 minutes. THIS MUCH CAN BE DONE AHEAD OF TIME AND THE SOUP REHEATED WHEN NEEDED.
  10. Just before you sit down to eat, bring 4 quarts of water to a rolling boil in a large pot.
  11. Add 1 1/2 tablespoons salt and stir. Drop in pasta and stir.
  12. While the pasta cooks, put the 3 tablespoons of oil in a small pan and set over medium-high heat. When hot, put in the mustard seeds. As soon as the mustard seeds pop, a matter of seconds, put in the chile.
  13. Stir once or twice, or until the chile darkens, and pour the oil and seasonings into a large bowl.
  14. Add about 1/2 teaspoon salt to the mustard seed-chile mixture and mix.
  15. As soon as the pasta is ready, drain it and put it into the bowl with the oil. Toss thoroughly.
  16. To serve, stir the soup from the bottom and put about 3/4 cup in each of 6 soup plates. Divide the pasta into 6 portions and put a mound in the center of each plate. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.06 Kcal (2010 kJ)
Calories from fat 345.98 Kcal
% Daily Value*
Total Fat 38.44g 59%
Sodium 2442.82mg 102%
Potassium 296.98mg 6%
Total Carbs 28.5g 10%
Sugars 3.87g 15%
Dietary Fiber 1.38g 6%
Protein 9.41g 19%
Vitamin C 54.1mg 90%
Iron 1.7mg 9%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 55.58 Kcal (233 kJ)
Calories from fat 40.06 Kcal
% Daily Value*
Total Fat 4.45g 59%
Sodium 282.81mg 102%
Potassium 34.38mg 6%
Total Carbs 3.3g 10%
Sugars 0.45g 15%
Dietary Fiber 0.16g 6%
Protein 1.09g 19%
Vitamin C 6.3mg 90%
Iron 0.2mg 9%
Calcium 9.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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