Directions:
- Mix all the ingredients in a bowl except the papads.
- Roast the papads on high flame, turning each side.
- Be careful not to burn them up.
- On each roasted papad, spread the fresh masala.
- Serve before or with your lunch or dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.64 Kcal (149 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 6.85mg | 0% | |
| Potassium | 246.12mg | 5% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 30.7 Kcal (129 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 5.9mg | 0% | |
| Potassium | 212.02mg | 5% | |
| Total Carbs | 6.85g | 3% | |
| Sugars | 3.61g | 17% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 1.13g | 3% | |
| Vitamin C | 33.2mg | 64% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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