Pasta Con Sarde Recipe

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Ingredients:

Serving

6 tbsp olive oil
1/2 cup chopped onion
3 anchovies, drained and chopped
1/4 cup fennel leaves, chopped
1/4 cup pine nuts
1 tbsp raisins , soaked in boiling water for 10 min and drained
1 (3 3/4 oz) can sardines, drained
12 oz bucatini pasta

Directions:

Heat oil in a large skillet. Add onion and saute for 5 minutes.
Add the anchovies; saute, stirring over low heat until dissolved.
Add fennel, pine nuts, raisins and sardines; heat through, stirring gently, about 5 minutes.
Cook the pasta in plenty of boiling salted water, until al dente, about 10 minutes. Drain.
Spoon into a serving bowl and toss with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.79 Kcal (2494 kJ)
Calories from fat	264.09 Kcal
		% Daily Value*
Total Fat	29.34g	45%
Cholesterol	12.61mg	4%
Sodium	150.35mg	6%
Potassium	167.83mg	4%
Total Carbs	66.79g	22%
Sugars	4.14g	17%
Dietary Fiber	4.08g	16%
Protein	14.65g	29%
Vitamin C	2.3mg	4%
Iron	4mg	22%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	389.3 Kcal (1630 kJ)
Calories from fat	172.56 Kcal
		% Daily Value*
Total Fat	19.17g	45%
Cholesterol	8.24mg	4%
Sodium	98.24mg	6%
Potassium	109.66mg	4%
Total Carbs	43.64g	22%
Sugars	2.7g	17%
Dietary Fiber	2.67g	16%
Protein	9.58g	29%
Vitamin C	1.5mg	4%
Iron	2.6mg	22%
Calcium	28.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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