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Pasta and Cauliflower Gratin Recipe

Pasta and Cauliflower Gratin Recipe

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Ingredients:

Serving

1 1/2 cups breadcrumbs
1 cup white cheddar cheese, grated
1/2 lb farfalle pasta , cooked as per package directions
3 lbs cauliflower, trimmed and cut into florets (about 8 cups)
1 tbsp vegetable oil
1 onion, chopped
2 garlic cloves, finely chopped
3 tbsp chopped fresh sage
2 tbsp vegetable oil
2 tbsp all-purpose flour
2 (370 ml) cans evaporated milk
2 cups white cheddar cheese, grated
1/2 cup grated parmesan cheese
1 tbsp dijon mustard

Directions:

Combine breadcrumbs and cheddar cheese in a small bowl.
Reserve.
Preheat oven to 375ºF (190ºC).
Grease a 9” x 13” (3L) baking dish.
Bring a large pot of water to a boil.
Add cauliflower and cook for about 5 minutes until crisp tender.
Drain well and pat dry.
Heat 1 tbsp (15mL) oil in a large skillet, onion, garlic, sage and cauliflower.
Cook on medium high heat until cauliflower starts to brown, about 5-8 minutes.
Place cooked pasta and cauliflower mixture in large bowl. Reserve.
Heat remaining 2 tbsp (30mL) oil in medium saucepan, add flour and cook over low heat stirring for 1-2 minutes.
Whisk in milk and bring to a boil, lower heat and cook for about 5 minutes until thickened.
Add 2 cups (500mL) of cheddar cheese, parmesan and mustard, stirring until melted.
Stir into reserved mixture.
Pour into prepared dish.
Sprinkle with breadcrumb mixture.
Bake in preheated oven 35-40 minutes or until golden and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.96 Kcal (1331 kJ)
Calories from fat	172.17 Kcal
		% Daily Value*
Total Fat	19.13g	29%
Cholesterol	46.04mg	15%
Sodium	448.51mg	19%
Potassium	481.12mg	10%
Total Carbs	20.71g	7%
Sugars	4.35g	17%
Dietary Fiber	3.64g	15%
Protein	16.35g	33%
Vitamin C	66.5mg	111%
Iron	20.1mg	112%
Calcium	398.2mg	40%

Amount Per 100 g
Calories	123.06 Kcal (515 kJ)
Calories from fat	66.63 Kcal
		% Daily Value*
Total Fat	7.4g	29%
Cholesterol	17.82mg	15%
Sodium	173.59mg	19%
Potassium	186.21mg	10%
Total Carbs	8.01g	7%
Sugars	1.68g	17%
Dietary Fiber	1.41g	15%
Protein	6.33g	33%
Vitamin C	25.7mg	111%
Iron	7.8mg	112%
Calcium	154.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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