Pasta Alla Norma (Fresh Pasta With Eggplant(Aubergine)) Recipe

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Pasta Alla Norma (Fresh Pasta With Eggplant(Aubergine))
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Ingredients:

Directions:

  1. Peel the egglants. Cut them lengthwise in slices 1/2 inch thick. If slices ar very long cut them in half. Liberally salt each slice and stack them in a shallow dish. Place another dish on top and lightly weight it for instance using a full can of tomatoes. Keep the eggplant in the press for at least two hours. This process will drain out the acidic liquid which causes the eggplant to taste bitter and act like a sponge when frying.
  2. After the time has elapsed, rinse or wipe off the slices and pat dry. Heat 2 inches of olive oil in a skillet over medium heat until hot. Dust each slice with flor before frying. Cook to a rich golden brown, and drain between brown paper until everything else is ready for assembly.
  3. While frying eggplant begin the tomato sauce. Pass the can of tomatoes through a food mill to remove any seeds. Place the 1/4 cup of olive oil in a sauce pan and saute the whole garlic until brown, remove the garlic. Add the tomatoes, paste, sugar, basil and season to taste with salt and pepper. Stir well and cook on low heat for about 15-20 minutes.
  4. Meanwhile continue to cook eggplant and keep hot uncovered in a 300' oven. At this time cook your pasta, when it's done toss in a warm serving bowl with some of the sauce and half of the cheese. Arrange eggplant on top. Drizzle with sauce and sprinkle with cheese.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.98 Kcal (1344 kJ)
Calories from fat 164.62 Kcal
% Daily Value*
Total Fat 18.29g 28%
Cholesterol 45.84mg 15%
Sodium 283.55mg 12%
Potassium 462.17mg 10%
Total Carbs 29.13g 10%
Sugars 8.54g 34%
Dietary Fiber 4.76g 19%
Protein 11.4g 23%
Vitamin C 4.6mg 8%
Iron 0.8mg 4%
Calcium 208mg 21%
Amount Per 100 g
Calories 120.08 Kcal (503 kJ)
Calories from fat 61.59 Kcal
% Daily Value*
Total Fat 6.84g 28%
Cholesterol 17.15mg 15%
Sodium 106.08mg 12%
Potassium 172.9mg 10%
Total Carbs 10.9g 10%
Sugars 3.2g 34%
Dietary Fiber 1.78g 19%
Protein 4.26g 23%
Vitamin C 1.7mg 8%
Iron 0.3mg 4%
Calcium 77.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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